Emotional Control

Another helpful exercise I enjoy is to meditate my vibrational energy through the 7 colors of the rainbow or chakras, whichever you choose to use as your example. Since I view my emotions as vibrational energy, much like the energy frequencies of colors, the energy influence of colors help to entrain the current emotion I'm trying to deal with.

So to start my meditation, I begin with imagining my self vibrating at the color of red. I may have to raise or lower my current vibrational energy until I reach the color red. Then I'll raise my vibrating energy until I reach the color orange. I continue on to the next higher level until I then reach yellow, then green, then blue, then indigo, and then violet. If you want, you can continue on to magenta, then white, but I'm just focusing on the 7 colors. Then reverse your vibrating energy back down the color range from violet to indigo, blue, green, yellow, orange, and then red. Your intention is to entrain your emotions and allow them to follow your color changes. Red is more exciting, violet is more soothing, while green is a good balance between the two.

I find this exercise to be most helpful in maintaining control of my own emotions. The color changes remind me of chameleons, camouflage, and help to separate my emotional self from any outside influences. Also, as a reminder, it is always best to shake off any excess energy after any energy work you may have practiced, otherwise known as grounding.